Workshops at Seascape Pilates
Pelvic Health
Take back control of your pelvic floor, learn how to release tension, stress and challenging emotions.
October 26th
November 23rd
12:30-2:30pm
Investment: £40.00
Bone Health and Balance
Improve your balance, stability and co-ordination. Prevent falls and general injuries.
November 9th
December 7th
2:00pm-4:00pm
Investment: £40.00
